Our Fears Around Max Cushion Shoes, and Tips for Winter Running

Описание: Chapters
0:00 - Intro
4:05 - Nathan's specific winter weather clothing recommendations
17:35 - Tips for avoiding dangerous levels of cold
21:21 - Winter stroller running tips
23:51 - Redefining "maximalist" shoes
28:02 - The science of physiological changes in maximal shoes
35:50 - How do maximal shoes impact our injury rates and types?
40:32 - Should running newcomers excersize caution when using maximal shoes?
46:03 - What role do minimalist shoes play?
55:11 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com