15MIN Best Everyday Hourglass Pilates | abs & deep core, beginner friendly, at home, no equipment
Автор: Evia Valeniece
Загружено: 2026-02-01
Просмотров: 187
Описание:
hi loves!
join me on the mat for todays hourglass pilates class! this is a 15 minute deep core sculpt with my favourite pilates exercises for snatched and toned waist - beginner friendly, at home & no equipment needed!
move at your own pace, repeat a move or pause anytime & rejoin when you’re ready 💗 this space is always about listening to your body
if you’re craving more consistency, my 4 week mat Pilates plan is linked below. it includes guided workouts with gentle verbal cues to help you stay committed and feel amazing: https://www.solin.stream/thatgirlevia
thank you for showing up with me today
evia 💕
TikTok: / thatgirlevia
Instagram: / / thatgirlevia
Email: [email protected]
🎵 music credits:
Music by Lyrrac - [ Was ] 5 min - https://thmatc.co/?l=A14A764E
Music by Jubile3le3 - Love me Till I'm Dirty - https://thmatc.co/?l=59FA77A8
Music by Jordan Lewinski - Dissipate - https://thmatc.co/?l=61B61E31
Music by DJ GONZ - Need You - https://thmatc.co/?l=57CB081D
Music by Arctic Butterfly - Stream of Consciousness - https://thmatc.co/?l=7B1717C9
Disclaimer: These are my personal workouts and what feels good in my body. By following this video, you agree that thatgirlevia will not be held responsible or liable for any injury that may occur as a result of this workout.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[10 минут каждый день] Как сделать средний шпагат за 2 недели. # 510](https://image.4k-video.ru/id-video/hS_BRoS5euw)
