15MIN Full Body Pilates Board Sculpt | beginner friendly, at home reformer, FLO Pilates

Описание: hi girlies! 🤍

Today's class is a 15 min full body sculpt - fun, challenging and beginner friendly ✨

✨ My exact Pilates board: https://pilatesflocreator.pxf.io/kObx9d
✨ Bra top - https://go.shopmy.us/p-38581088
✨ Flarred bottoms - https://go.shopmy.us/p-38581089

If anything feels like too much, always listen to your body - repeat a previous move, take a pause or rejoin whenever you’re ready 💗

If you’re craving more consistency, I’ve created a 4-week mat Pilates plan with guided workouts and gentle verbal cues to help you stay committed and feel amazing in your body: https://www.solin.stream/thatgirlevia

Thank you so much for showing up & moving with me today 🤍
Evia 💕

✨ Let’s stay connected
TikTok:   / thatgirlevia  
Instagram:   / thatgirlevia  

🎵 Music credits
https://www.epidemicsound.com/music/t...
https://www.epidemicsound.com/music/t...
https://www.epidemicsound.com/music/t...
https://www.epidemicsound.com/music/t...
Music by Jordan Lewinski - Dissipate - https://thmatc.co/?l=61B61E31
Music by STUDIO BEYOND - Broke, Busy, and Bitter - https://thmatc.co/?l=98D67306
Music by Citrus Avenue - Red Bird, Blue Cat - https://thmatc.co/?l=A3D3C2CD
Music by WABI SABI - long walk home - https://thmatc.co/?l=A4B24E3D
Music by Electron Odyssey - Maximum Appearance - https://thmatc.co/?l=8750AB17
Music by Arctic Butterfly - Stream of Consciousness - https://thmatc.co/?l=7B1717C9



⚠️ Disclaimer
These are my personal workouts and what feels good in my body. By following this video, you agree that thatgirlevia will not be held responsible or liable for any injury that may occur as a result of this workout.