Tabata workout 10 min / Full body workout
Автор: Matt Cordell
Загружено: 2021-09-15
Просмотров: 48531
Описание:
Tabata 10 minutes / full body / hiit
20 sec work / 10 sec rest
Lower body / Upper body
Chest , legs , abs
Interval training / No equipment
You can do everywhere !
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DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT
Program:
Shadow jump rope
Lateral plank to twist toe touch
Lateral plank to twist toe touch
Squat hold
Donkey kick variation L(same leg )
Donkey kick variation R(same leg )
Straight legs twist toe touch
Reverse plank knee tuck
Bycicle crunch variation
Easy burpee plank jack
Skater to cossack squat (goblet cossack squat )
Skater to cossack squat ( goblet cossack squat )
Knee elbow twist crunch
Hammer frog abs
Fast run
Plank arm raises
Squats (straight arms)
Reverse elbows push-ups
Explosive push-ups on knees ( try without help knees ;)
Push-ups
Quick and effective !!
Music by:
Sickbeats production - In the air tonight
StudioKolomna - Main track
Luke PN - Strong motivation
Motivational Epic sport
See you soon my friends !!
#tabata10min
#tabataworkout
#tabata
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