HIIT CARDIO WORKOUT 20 MIN / Fat burning routine

Описание: Cardio workout 20 min / hiit
20 min 19 rounds
High intensity interval training !
Extreme fat burning !!
Sweat cardio session !!!

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DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  


Program:
Mountain climber 30 sec
Jumping jack 60 sec
Cross mountain climber 30 sec
High knees 40 sec
Easy burpee with mountain climber 60 sec
Russian twist 40 sec
Easy burpee to high knees 60 sec
Run in place 40 sec
Jump in place to jumping jack 60 sec
High knees 40 sec
Mountain climber jump 60 sec
Run in place 40 sec
Lying down to stand up 60 sec
Lateral jump to easy burpee 40 sec
Jump in place 30 sec
In & out 60 sec
Jumping jack 40 sec
Buttkick run 30 sec

3 min (180 sec) NO REST RUNNING for the last round:
Buttkick run 30 sec
Classic run 105 sec
High knees run 45 sec

NO PAIN NO GAIN !!!

SPECIAL THANKS to Eric for AMAZING drone Dji Mavic Air footage !!
https://vimeo.com/user1731794
   / freefilm06  

And to my awesome friend Stéphane for running footage !!

My Instagram :
https://www.instagram.com/p/CFUqDhbHk...

Music by:
LukePn - Melodic deep house
Alex clare-too close remix

Song: Ehrling - Dance With Me (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Ehrling - Dance With Me (Vlog No Copyright...  

Song: Asia Cruise - Selfish (THBD Remix) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • Asia Cruise - Selfish (THBD Remix) (Vlog N...  

Song: Dizaro - Oh My! (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • Dizaro - Oh My! (Vlog No Copyright Music)  

Song: Altero - Here With You (feat. Rickysee)
Music provided by Vlog No Copyright Music.
Video Link:    • Altero - Here With You (feat. Rickysee) (V...  
Label : https://www.daydoseofhouse.com/

Song: Luke Bergs - Daybreak
Music provided by Vlog No Copyright Music.
Video Link:    • Luke Bergs - Daybreak (Vlog No Copyright M...  

Song: Luke Bergs - Walking On Sunshine
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link:    • Luke Bergs - Walking On Sunshine (Vlog No ...  

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See you soon 😃👋


#hiitcardio
#hiit20min
#hiitfitness