Tabata Full Body HIIT Workout 15 Min / Tabata 30/10 / No Repeat 💪

Описание: Tabata style 30 sec work 10 sec rest
Full Body Workout 🔥
Hiit workout NO REPEAT !💪
Interval training NO EQUIPMENT !
15 minutes 23 rounds Full Body
Upper body Lower body
Legs / Chest / Abs / Cardio / Strength / Glutes / Back / Calf / Triceps / ...
Workout Music
Fitness workout

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  / mattcordellw  

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  


Program:
2xIN&OUT LEGS TO KNEE TAP
JUMPING JACK
FAST RUN IN PLACE
PUSH-UP
BEAR KNEE TAP PLANK
HANDWALK TO RETRO HIGH KNEE
SQUAT TO REVERSE LUNGE
BACK PULSE PLANK
TWIST TOE TOUCH(V-SIT ASSIST)
SUPERPLANK
SIDE SQUAT
DIAMOND PUSH-UP
EASY BURPEE
GLUTE BRIDGE HOLD
TWIST TOE TOUCH VARIATION
HAMMER
ACTIVE LATERAL PLANK LEFT
ACTIVE LATERAL PLANK RIGHT
BURPEE WITH CLAP PUSH-UP
PLANK WITH LATERAL STEP
PLANK(ON ELBOWS)
2xSQUAT TO LATERAL SQUAT JUMP
MOUNTAIN CLIMBER


See you soon !👋
Please don't forget to SUBSCRIBE ;)🙏

Music by:
U2 - With or without you (Daniel Cain REMIX)
   • U2 - With or without you (Daniel Cain EDM ...  

4URA - Overtaking
   • 4URA - Overtaking  
Stream on Spotify, Apple Music, etc: https://frequency.lnk.to/overtakingID
Follow 4URA
/ 4uraofficial
https://www.facebook.com/profile.php?...
/ 4uraofficial

Track: 10BREWS - Vroom
Watch:
   • 10BREWS - Vroom  
• 10BREWS - Vroom
Stream: https://frequency.lnk.to/vroomCC

Track: Harddope, BadScandal, Glen Power - Tomorrow
Music Provided by Magic Records
Listen To The Original:
   • Harddope, BadScandal, Glen Power - Tomorro...  
• Harddope, BadScandal, Glen Power - To...
Free Download: https://fanlink.to/huyQ
Usage Policy: http://www.magicmusicLLC.com

And EpidemicSound

#tabataworkout #hiitworkout #fullbodyworkout