Likeable Badass Quick Lift: Warmth + Competence = Status (Alison Fragale)

Описание: In this under-10-minute Quick Lift, we are pulling the most actionable ideas from the conversation with Dr. Alison Fragale (author of Likeable Badass)—so you can earn more respect (status), influence outcomes, and still feel like yourself doing it.

The core idea: People size you up fast on two signals—warmth and competence. When you intentionally show both, you don’t just get liked… you get respected. And respect turns into influence.

You’ll learn:
*The 2-part status equation: Warmth + Competence
*Why power (title) ≠ status (respect)
*What “you’re too nice” usually means (and the fix)
*The best self-promotion hack: Brag + Thank
*How to prep tough convos with past + present + future signals

Chapters:
00:00 Too nice… and the other label nobody says out loud
00:35 What a “Likeable Badass” actually is (capability + care)
01:09 Takeaway 1: Warmth + Competence = Status
02:51 Takeaway 2: Power vs. Status (titles don’t guarantee respect)
04:52 Takeaway 3: What “you’re too nice” really means (add, don’t subtract)
05:51 Takeaway 4: Self-promotion — “Brag + Thank”
07:09 Takeaway 5: Tough conversations — past + present + future signals
09:18 Quick Lift recap + your one-week action plan

Full original episode:    • The Status Trap: Why Your Title Doesn't Eq...  

Links / Resources
Alison's site: https://www.alisonfragale.com/
Alison's Instagram: @alisonfragale
Buy Likeable Badass: https://amzn.to/4628vSU

Loud & Lifted Podcast: https://www.loudandliftedpodcast.com/
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