Trying to Stop People Pleasing? What Actually Works Long-Term

Описание: 👉 Download my free workbook—People-Pleasing Primer: https://www.dawnascanio.com/free-work...

✨ Want my personal help? There are 2 ways to work with me 1:1— https://www.dawnascanio.com/service-d...


🎬 VIDEO SUMMARY
If you’ve been trying to stop people-pleasing and you’ve tried one strategy after another, but nothing really sticks in a lasting way, you’re in the right place. This video is going to give you a clearer plan for moving forward to overcome these draining patterns long-term. Maybe you’ve tried setting boundaries and being more assertive, but you’re still depleted from always putting others first. It’s not that you’re doing it wrong; you might just be missing some foundational steps, especially the internal work that makes change possible. Today I’ll break it down into six steps so you can clearly see the process as a whole, understand what’s really involved, and leave with a realistic, workable roadmap forward.


📌 ABOUT ME & MY CHANNEL
If you’re new to my channel, my name is Dawn Ascanio. I help driven but drained women stop people-pleasing and over-performing in everything they do, so they can live with more ease and peace. Through 18 years as a therapist, my work as a therapeutic coach, and my own lived experience, I’ve seen what actually works to stop people-pleasing in a sustainable way. I’ve helped many women recover from people-pleasing and other patterns in the same family (like over-achieving, over-efforting, excessive striving, etc.) so they can reclaim their time, energy, and mental bandwidth to focus on what matters most to them. My channel is all about sharing insights and practical strategies toward this end.


🌟 WORK WITH DAWN
My 1:1 psychology-informed coaching programs help you go from overwhelmed and emotionally burnt out to living with more ease and peace:

🌿 People-Pleasing Review (Assessment & Consultation)— https://www.dawnascanio.com/people-pl...

🛠️ People-Pleasing Recovery Plan (8-session coaching program— https://www.dawnascanio.com/8-session...


🍿 WATCH NEXT
What Does People Pleasing Mean, Really?    • What Does People Pleasing Mean, Really?  
People-Pleasing Psychology: Root Causes & Why It’s Hard to Stop    • People Pleasing Psychology: Root Causes & ...  
Why Is People-Pleasing Bad? (And When It Isn’t)    • Why Is People Pleasing Bad? (And When It I...  


🌱 SUPPORT & ENGAGE
Here are a couple reflection questions for you, for after you finish the video. Please leave a comment and share your insights with others. I love hearing from you!
• Which step in the process feels like the one you need most right now, and why?
• Have you ever tried setting boundaries or being more assertive as a way to stop people-pleasing? What worked, and what didn’t work?
• What do you think would help about doing some internal work first, before practicing self-advocacy and assertiveness?

👉 And please share this video with someone you think could relate!


📜 DISCLAIMER
This video is for educational purposes only. It’s not therapy or a substitute for mental health care. Interactions on this platform do not create a professional-client relationship and are not confidential. If you are in need of mental health support, please seek help from a qualified professional in your area. For immediate crisis support, please call 911 or your local crisis hotline. I don’t provide personalized advice in comments or DMs.


🌐 COMMUNITY GUIDELINES
I welcome meaningful reflection and respectful conversation in the comments. Because this is a public platform and not a place for therapeutic support, I may remove comments that appear to need more individualized support than can be offered in this forum. Unkind or disrespectful comments will be removed immediately to protect the integrity of this space.


🌿💜 Dawn