Side Leg Raises With Resistance Band
Автор: Meglio TV
Загружено: 2016-12-20
Просмотров: 109474
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Follow our quick and simple video guide on the use of Meglio Resistance Bands.
This video shows you how to use a Meglio Resistance Loop to perform side leg raises. This exercise is really useful to aid hip stability and for training the activation of your glutes. We suggest completing 10-12 reps on each side and a total of 2-3 sets.
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