Ankle Stability Exercises With Resistance Bands
Автор: Meglio TV
Загружено: 2016-12-20
Просмотров: 265220
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Follow our quick and simple video guide on the use of Meglio Resistance Bands.
This video shows you how to use a Meglio Resistance Band to strengthen stability within your ankle. We'll show you how to exercise using 3 different techniques, Eversion, Inversion and Plantarflexion to build up strength and stability. We suggest completing 10-12 reps for each exercise. Once pain free you can begin natural rotation of your foot to accompany the other exercises. Ankle strength is one of the best ways get stability back following an injury, such as a sprain whilst running
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