30 Min Full Body Kettlebell Workout for Fat Loss & Toning At Home

Описание: This 30-minute full-body kettlebell workout uses a descending time scheme to help you build strength, sculpt lean muscle, and boost your metabolism. You’ll move with purpose through 3 circuits of powerful, muscle-shaping combos — all from home with just one bell.

EQUIPMENT NEEDED:

Kettlebell or Dumbbells
Floor mat

🧠 SET YOUR FITNESS WATCH TO:

Functional Strength or Weights depending on your watch type and the pace you’re working at.

💪 FORMAT:

3 circuits of 4 exercises
Complete each circuit twice
40 sec work / 10 sec rest, 30 sec work/10 sec rest,20 sec work/10 sec rest
Descending non-stop finisher 2x (30 sec work /20 secs work / 10 secs work/10 secs rest)
Targets: Full Body & Core
Kettlebell strength focus
~30 minutes total

🔥Burn: ~ 220 (approx.)

⚡ WORKOUT DETAILS:

🔄 CIRCUIT 1
1️⃣SDHP | 12kg/ 26.5 lbs
2️⃣Squat Clean to Press | 12kg/ 26.5 lbs
3️⃣RDL | 16kg/35 lbs
4️⃣Russian Swing | 16kg/35 lbs
.
🔄 CIRCUIT 2
1️⃣Squat to Curl | 12kg/ 26.5 lbs
2️⃣Alt Sumo Row | 12kg/ 26.5 lbs
3️⃣Lunge with Rotation | 8kg/17.5 lbs
4️⃣O’head Tri Ext | 8kg/17.5 lbs

🔁 CIRCUIT 3
1️⃣Crunch to Press | 8kg/17.5 lbs
2️⃣Russian Twist | 8kg/17.5 lbs
3️⃣Pullover to Leg Lower | 8kg/17.5 lbs
4️⃣Kneeling Curl to Press | 8kg/17.5 lbs

🔥Finisher 2 x (30 secs work/20 secs work/10 secs work/10 secs rest)
1️⃣KB Goblet Squat | 12kg/ 26.5 lbs
2️⃣KB Figure 8 | 12kg/ 26.5 lbs
3️⃣KB Goblet Squat Hold | 12kg/ 26.5 lbs
_________________________________________________________________
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Which circuit challenged you the most — 1, 2, or 3?” 💥
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