OVER 60 ! This 1 Exercise Can Change Your Life | Dr.KEND BERRY

Описание: Forget what you've been told. If you're over 60 and walking is your main exercise, you're missing the single most important movement for longevity and independence. In this video, I, Dr. Kend Berry, reveal the one simple, science-backed exercise that outperforms walking for rebuilding muscle, preventing falls, boosting energy, and adding quality years to your life—and you can do it safely at home with just a chair.

📖 Video Chapters / Timestamps:
0:00 - The Walking Myth for Seniors
2:15 - The #1 Predictor of Independence
4:30 - The ONE Exercise Better Than Walking (Revealed)
6:10 - Why Walking Isn't Enough After 60
8:05 - How to Do It SAFELY (Step-by-Step Demo)
10:40 - Shocking Benefits for Heart & Brain
13:00 - Conquer the Fear of Falling
15:15 - Modifications for Knee/Back Pain
17:30 - How to Add This to Your Daily Routine
19:00 - Your Powerful Next Step

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⚠️ Disclaimer:
This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video.