Surgeon REVEALS: Do THIS 1 Exercise for Poor Leg Circulation After 60! | Dr.KEND BERRY

Описание: Renowned surgeon and medical researcher Dr. Kend Berry reveals five groundbreaking exercises that can dramatically improve leg circulation for adults over 60. Backed by over 40 years of clinical and lab research, these targeted movements are designed to activate deep vascular channels, reduce swelling, increase strength, and restore independence. Learn the science-backed protocols that can help reverse years of silent circulatory decline.

📚 Reference research is linked below.

Timestamps:
0:00 👨⚕️ The Dangerous Truth About Senior Circulation
2:15 🔬 The Shocking Research Finding
3:45 5️⃣ #5: Standing Heel Raises (The "Calf Heart" Pump)
6:30 4️⃣ #4: Seated Leg Extensions (Combat "Venous Stasis")
9:50 3️⃣ #3: Wallsit with Calf Pulse (The "Perfusion" Secret)
13:10 🥈 #2: Supine Leg Cycling ("Circulation Resurrection")
16:45 🥇 #1: Walking Backward Protocol (REVERSES Stiffness)
20:05 ✅ The Synergistic Plan & Final Tips


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Disclaimer:
This video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of information contained in this video. Before beginning any new exercise program, especially if you have pre-existing health conditions, consult with your healthcare provider to ensure it is safe for you.