Over 50 ! Do THESE 5 Exercises For Poor Leg Circulation | Dr.Kend Berry

Описание: What if the most common advice for leg circulation after 60 is actually slowing your recovery? Dr. Kend Berry reveals why "just walk more" often fails and unveils the 5 science-backed movements that directly target your body's built-in circulation pump—the "second heart" in your calves. Learn the simple, home-friendly exercises used in vascular rehab to reduce swelling, warm cold feet, improve balance, and protect your independence.

Timestamps:
00:00 - The "Walk More" Myth Exposed
02:15 - Why Walking Isn't Enough After 60
04:30 - The Silent Danger of Poor Circulation
06:45 - Movement #5: Ankle Pumps (Wake Up The Pump)
09:10 - Movement #4: Seated Leg Lifts (Strengthen Thighs)
11:05 - Movement #3: Calf Pump Walk (Sync Balance & Flow)
13:20 - Movement #2: Single Leg Balance (The Vital Sign)
15:40 - Movement #1: Standing Calf Hold (The #1 Exercise)
17:00 - Your Blueprint for Stronger Legs & Better Tomorrow


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Disclaimer:
This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of information in this video. The exercises demonstrated are generally safe but should be performed with caution. Use a sturdy support, listen to your body, and stop if you experience pain.