Vulnerability and Trust After Complex Trauma

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You may have found yourself struggling to regain trust after betrayal or abuse. In this clip, Tim shares a few cautionary tips and strategies for overcoming mistrust and rebuilding vulnerability. By approaching relationships with care, rebuilding trust (even of ourselves), and re-learning how to be emotionally vulnerable, healthier connections can be fostered.

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.