Hip Mobility Focus on Cadillac | Pilates Exercise Tutorial
Автор: Balanced Body
Загружено: 2021-10-27
Просмотров: 8101
Описание:
Improve hip mobility and joint health with this focused Pilates exercise on the Cadillac apparatus. This tutorial guides you through movements designed to increase range of motion, reduce stiffness, and enhance muscular balance around the hips, supporting better posture and movement efficiency.
Using the Cadillac’s spring resistance and adjustable bars, this session offers controlled, supported exercises that promote safe hip articulation and flexibility. Ideal for rehabilitation, athletic training, or general fitness, these exercises help prevent injury and improve functional movement.
Equipment needed:
• Balanced Body® Cadillac - https://www.pilates.com/products/pila...
Subscribe for more Pilates apparatus tutorials and mobility exercises from Balanced Body®. Unlock your hip potential with precise movement.
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