Hip Opener on the Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Описание: Common mistake in Hip Opener is knee bends towards the chest instead of behind the shoulder due to loss of external hip rotation. This makes it into a strength exercise for the quadriceps, but not the external hip rotators.

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Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates career without burning out.

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