Ardha Chandra Asana ( Half Moon Pose ) | Day 20 of 21 Days Yoga Tutorial | Iyengar Yoga

Описание: Day 20/21 day lyengar yoga asanas Namaste everyone

welcome to day 20 of our 21 days asana. Today we will be learning Ardha Chandra Asana (half moon pose) alignment and techniques.

Ardha Chandrasana, also known as Half Moon Pose is an intermediate level pose mostly practiced in lyengar Yoga. The name comes from the Sanskrit words ardha-half, chandra-moon, and asana posture.

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See you tomorrow Namaste

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