10 Minute STANDING Knee Friendly Abs Workout | No Repeat Ab Exercises | low impact

Описание: Today we are working out an important muscle group that all movements we make originate from. This is a 10 minute standing knee friendly abs workout that you can do at home or at the gym! There are no repeat ab exercises throughout the 10 minutes so it will fly by. It is 10 minutes of low impact total core work meaning these exercises will target your abs, back, hips, and glutes.

TIPS FOR THIS STANDING AB WORKOUT TO GET THE MOST OUT OF IT:
keep your core engaged/contracted the entire workout during the movements
go slow with each ab exercise to ensure you're controlling the movement (it will help make sure you are truly engaged in your core as well)
don't forget to breathe during the core workout (exhale as you draw your abs in each time you lift your leg)
overall: perform each movement with CONTROL (try to minimize momentum)

💖 FOR MY SWIFTIE SUBSCRIBERS:
You can mute this workout and play Taylor swift while you do it! These songs are what I recommend you listen to since they go to the beat of the exercises.
*listen in this order:
getaway car
i think he knows
enchanted

THE WORKOUT:
50 seconds on
10 seconds off
11 standing exercises
do this workout 2 times a week to help improve your core strength which is a huge essential in your fitness journey

Also, remember that:
You can't spot reduce, so don't do this standing abs workout with the intent to "lose belly fat fast", "get ripped abs in a week", or a "smaller waist right away" (no matter what other YouTuber's clickbait may say). This core workout will help you develop better balance, stability, and overall core strength. It will help you gain muscle (and yes, lose fat too). I always preach doing workouts with the mentality of trying to take care of your body, see what it is capable of, and get it moving. This mentality helps you ensure that you are not only taking care of your physical health, but mental health too.

OUTFIT DETAILS:
my favorite shoes: https://rstyle.me/+rm6pIH2YhC4ANQRsNt...
my leggings: https://rstyle.me/+WgcQXHrBeEuhFXIPdN...
my sports bra: https://rstyle.me/+CY7-TVVr61dmeT1TUi...
my crop top: https://rstyle.me/+UsqrPC501S2gBs1FnD...

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#standingabs #norepeatworkout #kneefriendly