30-Minute | Full-Body Slow Flow Yoga | Morning Movement to Cultivate Your Zen Within

Описание: Hello Friends! Start your day (or any time you need a gentle reset) with this 30-minute Full-Body Slow Flow Yoga practice. This all-levels practice is designed to awaken the body, release stagnant energy, and create a sense of ease and positivity that carries you through your day.

Throughout this practice, we’ll:
   •   Move mindfully to greet every part of the body
   •   Release tension and stagnant energy
   •   Cultivate awareness, presence, and a calm inner state

By the end of this slow flow, you’ll feel lighter, energized, and more connected to your inner peace – your Zen Within.

Props:
   •   None needed – just your mat and your intention

MUSIC: If you'd like to add some music to your practice here's a spotify playlist for you:
🎶 https://open.spotify.com/playlist/7mX...


If this practice benefited you please give it a like 👍🏼 AND subscribe to my channel.
⬇️
SUBSCRIBE to my channel:    / @zenwithinyogawithmichelle  
SHARE with someone you know could benefit from this practice.

Namaste'
Michelle
🧘🏽‍♀️🙏🏼🩷

You May also enjoy these practices:
🏵️    • 30min.| Morning Yoga | Full Body| Gentle Flow  
🏵️    • 20-Minute | Morning Yoga Practice| Energiz...  



FOLLOW ME:   / zen_within_  
website: https://zenwithinwellness.com




YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.