Get a Super Pump with this Banded Kettlebell Quadriceps Training Session

Описание: The quadriceps pump is real with this banded kettlebell swing and deadlift workout. Also this is a great way to make your kettlebell heavier if you only have a lighter weight kettlebell.

Remember to choose weight and bands wisely depending on strength and experience level.
Ive done these exercises for over a decade.

With these thick bands, it keeps the tension at the top of the swing and deadlift as well which will help build strength and power for the traps and shoulders as well

You can really go ham on the swings as theres no way youre getting this weight overhead!

Here was my chosen workout.

1. Banded Kettlebell sumo deadlifts 5x 10 reps. 123lb kb plus bands in video

2. Alternating 1 arm banded sumo deads. 2 set of 10

3. Banded heavy kettlebell swings 7x7 +1 for total of #50kettlebellswings 1 inch band I believe

4. 50 rep unbroken sumo deadlift no band 56kg - 123lb bell from https://www.greatlakesgirya.com/?ref=...

5. Kettlebell somersault squats 5 x 11 reps    • The Kettlebell Somersault Squat is One of ...   This is truly one of the best Quadriceps focused exercises there is without having access to a leg extension machine.

Optional : Pray for your quadriceps .
I cant describe to you how sore my quads were.....

I used plenty of recovery tools and techniques that you can find here https://thekettlebelllocker.com/recovery. Including "bodytempering " and ‪@powerdot2328‬ smart muscle stim http://powerdot.4byfvk.net/aMORY which I made a specific program for quad recovery.

Bands from ‪@eliteftsofficial‬



Joe
Swing This Kettlebell Club

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