The Original Joe Daniels Somersault Squat : Focused Quadriceps Exercise

Описание: https://www.kbmuscle.com Somersault Squat EXERCISE DEMO STARTS AT 3:20 min

UPDATE 2011: a KETTLEBELL or VERTICAL DUMBBELL can be used easily instead of smith machine or barbell as seen HERE    • The Kettlebell Somersault Squat is One of ...  

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joe daniels somersault squat better video quality and explaination due to interest from intensemuscle.com

Thanks Dante Trudel for digging this up.
Joe
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