21 Min Lower Body Dumbbell Workout | Grow that BOOTY | Strength Training | REVIVEWELL TRAINING

Описание: Jump to workout: 1:00

21 minute follow-along strength based LEG + BOOTY workout! Today's workout is all about my favorite dumbbell leg and booty exercises! These exercises require a lot of stability and core engagement, making them highly effective movements to strengthen your booty! This is perfect for those of you that are looking to enhance your current leg day workout or for those of you who just want to incorporate more strength into your routine 🏋️‍♂️ Let's grow those GLUTES! You will be amazed at how strong you’ll feel both physically and mentally! You will need one set of medium to heavy dumbbells. Get ready for the ultimate booty burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat 💦

WORKOUT DETAILS:
45 sec work / 15 sec rest
Rounds = 3

EXERCISES:
1. Elevated Reverse Lunge - Alternating
2. Romanian Deadlift
3. Goblet Pause Squat
4. Alternating Lateral Lunges
5. Dumbbell Deadlift
6. Elevated Heel Raises
7. Glute Bridge
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Music: Paradise
Musician: @iksonmusic
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