30 Min Beginner Yoga for Deep Sleep and Relaxation 🦋 NO PROPS
Автор: Diamond Flow Yoga
Загружено: 2026-02-21
Просмотров: 174
Описание:
This 30-minute beginner yoga practice is a slow, floor-based wind-down session created to quiet your thoughts, relax your body, and ease you into deep sleep without needing blocks, straps, or props.
🦋 SCRIPTURE OF THE DAY
Philippians 4:6–7
Do not be anxious about anything… And the peace of God, which transcends all understanding, will guard your hearts and your minds.
⭐️LINKS
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🩺 DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Diamond Flow Yoga from any and all claims or causes of action, known or unknown, arising out of Diamond Flow Yoga’s negligence. #morningyoga #fullbodystretch #vinyasaflow
With Gratitude,
Lillian Brown
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