20-minute Restorative Yoga Practice | Slow Down Your Day

Описание: Take time for you in this 20-minute restorative yoga practice. Use props to support your body and find a deeper sense of ease. Lengthen your breath and lean into relaxation throughout the journey of this practice. A bolster, blanket, and two blocks are recommended!

Access Yin/Restorative Yoga is a slow things down kind of class and an invitation to be comfortable. So come as you are because we're excited to see you.
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Welcome to Access Yoga's Youtube Community! At Access Yoga we believe that people don’t need to fit a particular mold or have a certain level of ability to participate in our community.

For us, yoga isn’t about having the right outfit to wear, or being the most flexible person in the room. It’s about uncovering something new within yourself every time you come to the mat.

So come as you are, because there’s no other way you need to be.
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Access Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Intro: [0:00]
Access Opening: [0:48]
Class [0:55]