15 Minute Cardio Workout | No Equipment | Kickboxing Inspired | Low Impact Options
Автор: Larie Midkiff
Загружено: 2022-05-30
Просмотров: 6175
Описание:
All you need is a mat and hydration for this 15 minute kickboxing inspired cardio workout. There are 15 exercises. Each exercise will be performed for 60 seconds. Once you hear the "ding", we've changed exercises. This quick workout is continuous, so there are no built in breaks, but if you need one, of course, please take one! There is some jumping today if you want to add the extra intensity, but you could always stay with the non jumping option as well! This one is quick and is great to do alone or adding on at the end of a strength workout : ) Let me know how it goes in the comments below!
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MUSIC:
🎵 Neffex- Best of Me (Copyright free) • NEFFEX - Best of Me 🤘 [Copyright Free] No.23
🎵 All other songs are licensed from epidemic sounds and Soundstripe
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