30 Minute Total Body Strength and Cardio Workout | Dumbbells Only | Giant Sets | Non-Repeat

Описание: Grab dumbbells and a mat for this 30 minute full body at-home giant-set strength and cardio workout.This high rep, no-repeat workout will combine strength and cardio-focused exercises! For resistance reference, I have a pair of 15 and 10lb DBs. Exercises are grouped together in a giant-set during today's workout. We will perform each exercise for 60 seconds (4 minutes of total work time) before taking a 30 second break. This is non-repeat today, so after the 30 second break we will move into a new giant-set. Exercise one will be a lower body strength exercise, exercise two will be an upper body strength exercise, exercise three will be a lower/upper combo, and exercise 4 will be cardio-focused (for the first 5 blocks). We have seven giant-sets today. The last two giant-sets will be core focused only. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) For an additional warm-up, please follow below : )

Let me know how this leg workout goes in the comments below : )

Skip to 3:15 to begin workout
Total Workout time: Approx 31:30 minutes
Total Time with Stretching: Approx 35 minutes


Optional Warm-up (perform on own; 60 seconds each)
Thoracic Rotations right
Thoracic Rotations left
Deadbug
Bird/dog

The Workout
DB Squat
DB Arnold Press
DB Full Thrusters
BW squat to reach
rest
DB RDL
DB neutral grip row
DB RDL to pronated row
DB hip hinge swing
rest
DB curtsey lunge to bstance squat L
DB Poliquin lateral raise
DB reverse lunge to curl L
Reverse lunge squat combo L
rest
DB curtsey lunge to bstance squat R
DB 4 way raise
DB reverse lunge to front raise R
Reverse lunge squat combo R
rest
DB chest press
DB bridge
Iso bridge to DB tricep extension
BW simmers
rest
Side plank reach unders R
side plank reach unders L
Atomic Mt Climber
Jump or Step back plank to squat
Rest
DB lat crunch
Leg lifts
DB double crunch
Iso crunch leg lifts


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