Four Moves to Avoid with Back Pain
Автор: Dr Rajani Patil
Загружено: 2025-08-05
Просмотров: 243
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Relieve Back Pain at Home: • Relieve Back Pain: 5 Essential Stretches f...
Are you unknowingly making your back pain worse?
In this video, Dr. Rajani Patil, leading Spine & Sports Physiotherapist, shares the top 4 movements you MUST avoid if you're dealing with lower back pain, disc issues, or general stiffness.
These everyday actions might seem harmless, but they can actually aggravate your spine and delay your recovery. Whether you're a fitness enthusiast, someone with a sedentary desk job, or just experiencing occasional back discomfort, this video is for you.
👣 Learn what not to do, and why it matters
💡 Get expert tips on how to protect your spine
✅ Start moving smart and pain-free today!
👉 Subscribe for more expert-backed videos on back pain relief, posture correction, injury prevention, and physiotherapy tips.
#BackPain #Physiotherapy #SpineHealth #BackPainRelief #RajaniPatil #DrRajaniPatil #LowerBackPain #InjuryPrevention #PostureCorrection #MoveBetter #BackCare #PainFreeMovement
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