Back Pain 101: How to Know What’s Actually Hurting | Back Pain Relief Series Ep. 1
Автор: Dr Rajani Patil
Загружено: 2025-07-27
Просмотров: 151
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Back pain isn’t all the same, and neither is the solution.
In this video, we help you figure out exactly where your back pain is coming from — whether it’s your upper, middle, or lower back.
Understanding the root cause is the first step to lasting relief. From herniated discs and muscle strain to posture problems and nerve issues, we break it down so you can take the right next step.
Perfect for:
✅ Office workers dealing with stiffness
✅ Fitness lovers with workout-related pain
✅ Anyone facing recurring lower back pain
✅ People unsure if their back pain needs treatment
Learn how to identify if your pain is coming from the spine, muscles, or joints, and what you can do about it.
Subscribe for more videos on back pain relief, posture correction, physiotherapy tips, and living pain-free.
#BackPainRelief #PhysiotherapyTips #LowerBackPain #SpineHealth #MusclePain #BackPainCauses #PostureCorrection #PainFreeLiving
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