How to Heal your Back Pain with these Daily Movements | Back pain relief series

Описание: Back pain does not go away with one stretch or one big lifestyle change. The real secret is in the small habits you practice every single day.

In this final episode of the Back Pain Relief Series, Dr. Rajani Patil, sports and spine physiotherapist, shares the simple daily habits that help heal your back and prevent future pain. From posture resets to micro-movements, core activation, and sleep positions, these practical tips can fit into any busy lifestyle.

What you will learn in this video:
• How to reset your posture in seconds
• Small movement breaks that protect your spine
• The breathing technique that activates your deep core
• Sleep positions that reduce back strain

These habits are not just about recovery, they are about keeping your back strong for the long run.

👉 Watch the full Back Pain Relief Series to understand the root causes of back pain, exercises that work, mistakes to avoid, and now, the daily habits that tie everything together.

📌 Want to take the next step? Join Dr. Rajani Patil’s Back Pain Workshop. Details in the description below.

🔔 Subscribe to the channel for more expert advice on back health, injury prevention, and movement.


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