20 Minute Elliptical Interval Workout for Beginners

Описание: If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.

Elliptical Interval Workout
Workout Length: 20 Minutes
Workout Level: Beginner
Sunny Trainer: Brittany Noelle

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:23 | Warmup – 3 Minutes

INTERVAL 1
🔥 3:20 | Add Resistance – 2 Minutes
🔥 5:21 | No Resistance – 1 Minute
🔥 6:17 | Add Resistance – 2 Minutes
🔥 8:17 | No Resistance – 1 Minute
🔥 9:30 | Add Resistance – 2 Minutes

INTERVAL SET 2
🔥 11:34 | Push Pace with No Resistance – 30 Seconds
🔥 11:58 | Easy Pace with Resistance – 30 Seconds
🔥 12:32 | Push Pace with No Resistance – 30 Seconds
🔥 13:03 | Easy Pace with Resistance – 1 Minute
🔥 14:03 | Push Pace with No Resistance – 30 Seconds
🔥 14:33 | Easy Pace with Resistance – 1 Minute
🔥 15:33 | Push Pace with No Resistance – 30 Seconds
🔥 16:03 | Easy Pace with Resistance – 1 Minute
🔥 17:00 | Push Pace with No Resistance – 30 Seconds
🔥 17:38 | Easy Pace with Resistance – 1 Minute

FINISHER
🔥 18:30 | Push Pace with Same Resistance – 1 Minute

COOLDOWN
🔥 19:35 | Easy Pace with No Resistance – 1 Minute
🔥 20:33 | Quad Stretches

END WORKOUT


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FITNESS EQUIPMENT USED
► Motorized Elliptical Machine Trainer - SF-E3875: https://bit.ly/SF_E3875

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