Heart Health Month Series: Treadmill HIIT - Sprint Run | 20 Minutes

Описание: Get ready to work your quads, glutes, and most importantly, your heart! Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill hiit - sprints workout to target strengthening one of your most important muscles—your heart. Hop on your treadmill and test that speed!


Workout Length: 20 Minutes
Workout Level: Any Level
Product Used: SF-T7917
Trainer: Sydney Bueckert

1:16 Warmup
-Walking Warmup
-Jog
-Walking with incline
-Jog

5:26 80% Sprint
-10 seconds pace build-up
-20 seconds at 80% of max effort
-78 seconds full recovery
Repeat 2x

9:29 90% Sprint
-10 seconds pace build-up
-20 seconds of 90% max effort
-78 seconds full recovery
Repeat 2x

13:30 100% Sprint
-10 seconds pace build-up
-20 seconds at 100% all-out effort
-78 seconds full recovery
Repeat 4x

23:16 Cooldown
-Jog, slow over 1 minute
-Quad stretch
-Calf stretch


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FITNESS EQUIPMENT USED
✔️ Performance Incline Treadmill - SF-T7917
🛒 https://sunnyhealthfitness.com/produc...

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts


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