is it bad to crack knuckle
Автор: Repetitive Strain Injury
Загружено: 2020-07-02
Просмотров: 89
Описание:
You might know people crack their knuckles – or you might even do it yourself. Is it bad to crack your knuckles? Hand surgeon Dr. Robert Markison explains why it's not a good idea. Also see the segment on what those noisy joints mean: • Why Do My Joints Crack
0:00 is it okay to crack your knuckles?
0:38 what's the background? Body type? How old?
1:16 there's no health reason for knuckle cracking. Is it obsessive?
1:26 when you crack a knuckle you're forcing ligaments to stretch
1:50 you're also forcing the tendons into a strained condition
2:00 the worry would be inflammation
3:06 what about substituting tendon glides
3:36 Chinese balls are good for balancing the muscles and cultivating ambidexterity
Hand photo created by benzoix - www.freepik.com
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