20min mindful morning flow 🌞 morning flow for everyday WELL WITH HELS

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20minutes of mindful morning movement. This 20min morning flow is the perfect way to wake up the body and focus the mind for the day ahead. You may need a block for this flow if you are feeling tight through the hips and hamstrings. This 20min morning stretch routine is suitable for beginners and intermediate practitioners. I hope you enjoy this 20min mindful morning stretch and flow and if you have any requests for practises and flows to see on this channel, please drop me a comment below :) Helen x

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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20MIN MINDFUL MORNING STRETCH FLOW | WELL WITH HELS
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20MIN MINDFUL MORNING
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