Full Body Double Kettlebell Workout (Under 15 Minutes) | Strong Arms + Legs + Core
Автор: KBSTRONGER Kettlebell Training
Загружено: 2026-01-13
Просмотров: 23
Описание:
Short on time but want a REAL full body kettlebell workout?
This 15-minute double kettlebell session hits:
✅ legs + glutes
✅ shoulders + upper body strength
✅ core stability + control
✅ mobility + rotation
Perfect for busy women who want to feel strong, confident, and athletic without spending an hour in the gym.
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Workout Structure
Warm-Up (30/15 intervals)
• Full Mobility Swings
• Switch Swings
• Gunslinger Catch + Rotation
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Main Circuit
5 Reps Each
1. Double Press x5
2. Barn Door Rotation x5
Option: mid-rack then 2 barn doors (right + left)
3. Squats x5
4. Drop to knees
5. Press x5 + Barn Door x5
6. Army Get-Up x5
7. Sitting: Press x5 + Barn Door x5
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(3 Sets) Band not necessary
• Band Flys x5
• Glute Bridges x5
Then return to presses, moving from sitting → standing
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Train with me inside KBStronger
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👉 Join here: www.kbstronger.com
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