I'm 63, If you're OVER 45 watch THIS.

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This is where I share exclusive resources, coaching insights, and connect with women just like you who are on the same journey.

I’m 63. If you’re over 45, watch this.

Midlife isn’t a crisis — it’s a crossroads.
What you do in this decade determines how strong, confident, and independent you’ll be for the next three.

In this video, I’m sharing 15 truths every midlife woman needs to hear about staying lean, energized, and ageless after 45.

You’ll learn how to protect your metabolism, rebuild muscle, balance hormones naturally, and feel powerful in your own skin — no fads, no extremes, just science-based habits that actually work.

Whether you’re in perimenopause, menopause, or post-menopause, this is your roadmap to living longer, stronger, and happier.

👋 I’m Ruth Sheridan, founder of Fit Wise Woman. I help ambitious midlife women get lean, strong, and confident through smart nutrition, strength training, and mindset systems that actually work.



📥 FREE RESOURCE for Faster Results
🎁 Download my 7-Day High-Protein Meal Plan & Guide for Women 40+ →https://pages.ruthannesheridan.com/hi...


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My non-negotiable every-day supplements I take:

My favourite Creatine https://amzn.to/3K8ixdn
My favourite D3 + K2 https://amzn.to/41YJ0Ae
My favourite Melatonin https://amzn.to/48dBG7J



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Disclaimer:The content on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical or fitness advice. Always consult with a healthcare provider or qualified fitness professional before starting any new exercise, diet, or supplement regimen, especially if you have any underlying health conditions or concerns. FitWiseWoman does not assume liability for any injuries or health issues that may result from using the information provided.

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