What I Changed to Lose Weight and Keep It Off (My 5 C’s of Lasting Change)
Автор: Rachel Benson
Загружено: 2026-01-15
Просмотров: 657
Описание:
If you’re doing “all the right things” but still not seeing lasting change, this video is for you.
If you lose weight only to gain it back and then some, I can totally relate.
For years I ate healthy and exercised, but never got the lasting weight loss results I wanted. In this video, I share the 5 changes I made that finally helped me lose 50 pounds in midlife and keep it off for good.
Approximate time stamps:
0:00 – Sick of dieting & diet culture
1:15 – What more did I have to do?
2:10 – Introducing the 5 Cs of lasting change
2:35 – C #1: Commitment (the moment everything shifted)
3:45 – C #2: Consistency (why “almost every day” wasn’t enough)
5:00 – C #3: Counting calories (and making them count)
6:15 – C #4: Challenges
9:20 – C #5: Confidence (when you know it's going to last)
10:00 – Final message & what really creates lasting change
#weightloss #weighlosstransformation #weightlossjourney #weightlossover50 #weightmanagement
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