Can Having FUN Really Help With DEPRESSION? Depression Skills 8

Описание: Many people struggling with depression believe they need to wait until they “feel better” before they can enjoy life again. But this belief can trap people in a cycle of inactivity and hopelessness. Fun, pleasure, and enjoyment aren’t luxuries—they’re essential parts of healing. Avoiding joy can reinforce depression, while intentional positive experiences can disrupt that cycle. This video explores the psychology behind why fun isn’t optional, how it fits into cognitive behavioral therapy (CBT), and why even small moments of play, laughter, or connection can support recovery. We’ll cover behavioral activation, pleasure scheduling, and the role of values-based living in mental health. Whether you're currently dealing with depression or supporting someone who is, understanding the importance of fun—and how to reintroduce it—can make a real difference. Instead of feeling guilty for smiling or enjoying something, learn how joy can be a form of resistance and a tool for progress. You don’t need to wait for your mood to shift before you start living again.

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