7 DAY CHALLENGE ABS Workout 🔥 SCULPT LOWER ABS + LOSE BELLY FAT | Pilates HIIT Home Workout | Day 3

Описание: DAY 3 ABS CHALLENGE - 10 minutes LOWER ABS Pilates HIIT workout to flat your stomach, lose belly fat and strength your core.

Day 3 consists of lower abs exercises from Pilates method. Focus on your lower abs, prioritize correct posture with a neutral spine and take it slow. No equipment needed for this 7 DAY CHALLENGE, so all you need is your motivation and energy!

Leave a comment if the workout's been helpful, and share it if you think it could be of use to someone ♡

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Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.

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7 DAY CHALLENGE ABS Workout | GET A FLAT STOMACH + Tone your belly + LOSE BELLY FAT | Pilates HIIT At Home Workout | LOWER ABS | Day 3

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