The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

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Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perform, recover, and live better in a high-stress world.

00:00 Intro
1:15 Optimizing Our Performance
5:54 How Common Is Impostor Syndrome?
16:37 Do Successful People Lack FOPO?
22:58 Why Narcissists Don't Fear Rejection
24:34 How To Overcome Fear Of Rejection
35:54 How Can We Prevent Burnout?
46:09 Types Of Meditation
55:19 Best Practices For Subclinical Depression
1:13:26 Where To Find Michael

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