This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey

Описание: What would change if you stopped trying to push through fatigue — and instead learned what your biology is trying to tell you?

Dave Asprey — entrepreneur, four-time New York Times bestselling author, and founder of the modern biohacking movement — returns to Finding Mastery for a wide-ranging, deeply human conversation about performance, healing, and longevity. Known for creating Bulletproof Coffee and popularizing “biohacking”, Dave shares what he’s learned through success, public criticism, and personal reinvention.

In this episode, Dr. Mike and Dave dig into the science and philosophy behind performance, recovery, and emotional regulation — from neurofeedback and cold exposure to trauma, forgiveness, and redefining what “health” actually feels like. Dave opens up about losing his company, being publicly criticized, and the deep internal work required to find strength and gratitude again.

You’ll learn:
-Why “listening to your biology” may be more effective than pushing through fatigue
-How Dave used neurofeedback and meditation to recover from collapse and betrayal
-The link between emotional regulation, energy, and mitochondrial health
-How to think critically about longevity practices — from fasting to peptides
-Why darkness, stillness, and sunlight are as vital as any supplement

*Quick note from the Finding Mastery team: The views expressed are the guest’s own and do not reflect those of Dr. Mike Gervais or Finding Mastery. This conversation is for informational and entertainment purposes only and is not medical advice. Please consult a licensed professional for questions on your own health. Thank you and enjoy the episode.

CHAPTERS

0:00 Dave Asprey Introduction
2:44 The Gervais Method vs The Asprey Method
4:35 Why did Dave Asprey get into biohacking?
7:29 The similarities between Dr.Mike and Dave
9:46 Trauma, betrayal, and resilience
15:12 Emotional hierarchy
21:19 Consciousness & neurofeedback
33:08 Mitochondria as regulators
54:14 Longevity playbook

💥 Support our sponsors and get exclusive discounts: https://findingmastery.com/sponsors
📬 Sign up for the Finding Mastery newsletter to get weekly insights from Dr. Michael Gervais: https://www.findingmastery.com/newsle...
🧠 Download Dr. Mike’s Morning Mindset Routine: https://www.findingmastery.com/mornin...
🔔 Like and Subscribe to @findingmastery for weekly insights from top performers

#FindingMastery #DaveAsprey #Biohacking #Longevity #Performance #DrMichaelGervais #Energy #Health #Mastery #Consciousness #EmotionalRegulation #Neurofeedback #Resilience