This Creamy Beef Pasta Has No Cream… and 61g Protein!

Описание: Creamy Beef Pasta – High Protein Meal Prep
Craving creamy comfort food that actually supports your fitness journey? This High Protein Creamy Beef Pasta is your new go-to meal prep recipe! Made with lean ground beef and a super creamy sauce using Skyr (or Greek yogurt) + milk instead of heavy cream, it's packed with over 60g protein per serving, lower in calories, and perfect for anyone tracking macros for weight loss, muscle gain, or staying satisfied all day.

This lighter take on classic beef pasta is quick to prepare, reheats beautifully, and keeps you full without the guilt. Ideal for busy gym-goers, high-protein dieters, and meal preppers who want indulgent flavors while hitting their goals.

Whether you're cutting, bulking, or just eating clean, this recipe delivers restaurant-quality creaminess with serious protein power and healthy twists.

Ingredients (4 servings)

🥩 Proteins & Basics
600 g (1.3 lb) lean ground beef (not 800 as mentioned in the video, small mistake)
150 g (¾ cup) dry red lentils
320 g (11.3 oz) penne (dry) (use whatever pasta you like)

🧅 Sauce Base & Dairy
1 medium yellow onion
5–6 garlic cloves
400 ml (1⅔ cups) tomato sauce
200 ml (¾ cup) beef broth
150 g (⅔ cup) plain Skyr (0–0.2% fat)
100 ml (⅓ cup) low-fat milk (1–1.5%)
1 teaspoon cornstarch

🌶 Spices & Flavor Boosters
2 teaspoons garlic powder
1½ teaspoons onion powder
1½ teaspoons smoked paprika
2 teaspoons Italian seasoning (Mine is a mix of oregano, basil, marjoram, rosemary, savory, thyme, sage)
Salt, to taste
Black pepper, to taste
1 teaspoon chili flakes (optional but recommended)
1 tablespoon tomato paste
1 tablespoon olive oil

🧀 Toppings (optional)
Grated Parmesan or Pecorino cheese
Fresh basil leaves

Steps
1. Cook pasta and lentils separately
2. Brown beef with seasoning
3. Build tomato sauce
4. Add beef and lentils
5. Stir in Skyr cream off heat
6. Combine with pasta and portion


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Nutrition (per serving)
810 kcal
61g protein
89g carbs
23g fat

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