Build a V-Taper | Best Upper Back Workout | Small Waist
Автор: Erin Stern
Загружено: 2018-11-06
Просмотров: 262900
Описание:
Build a Superhero physique with these exercises!
V-bar lat pulldown - stay upright here
Rope to chest pull - pull high
EZ pullover - keep your elbows slightly bent throughout
Chest supported db rows with reverse flyes
Single-arm lat pulldown - keep elbow in line with ear
Control the negative and focus on the squeeze! :)
#vtaper#erinstern#upperback
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Train hard, y'all!
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