Stenosis, Psoas Muscle Tightness & Lower Back Pain | Causes

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The video discusses the Psoas Muscle and its role in Chronic Lower Back Pain and Stenosis. The Psoas Muscle becomes chronically Tight due to factors such as prolonged sitting, chronic stress, and its function as a lumbar spine compressor to generate stability. The video emphasizes the importance of providing stability to the Lumbar Spine through other muscles, particularly the abdominal muscles, to alleviate the tightness in the Psoas Muscle. It also advises against directly releasing or stretching the Psoas Muscle and suggests focusing on supporting the Lumbar Spine to allow the Psoas Muscle to function normally.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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