Lower Back Pain | Causes & Relief Solutions

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In this video, Dr Ryan discusses an online program focused on Core Muscle Engagement and its impact on Chronic Back Pain. He emphasizes the importance of understanding and engaging the abdominal muscle group rather than solely relying on stretching the lower back muscles. The program was designed by him, based on his own experiences, and focuses on resetting the neuromuscular system and helping build foundational Core Connections, drawing inspiration from infant development. He addresses setbacks and flare-ups, advising his students to return to foundational modules in the program to continue healing. His message stresses the significance of self-education and empowerment in managing and overcoming back pain.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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