30 Minute Home Superset Arm Dumbbell Workout – Biceps and Triceps Routine

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Funk takes you through a home dumbbell superset arm workout to help you build big arms. This is a great hypertrophy muscle building workout to help you increase your arm size and strength in just a 30-minute workout.

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30 Minute Home Superset Arm Dumbbell Workout – Biceps and Triceps Routine
Perform each exercise for the prescribed reps one after the other for each superset. Rest for 90 seconds in between sets…
Warm Up prior to work out and use the follow along Workout video

Superset #1
1a) CLOSE GRIP Triceps PRESS - 3 Sets of 12 Reps
1b) Alternating Single Arm Bicep Curls - 3 SETS, 12 REPS

Superset #2
2a) Diamond Dumbbell Close Grip Push Ups 3 sets – 12 reps
2b) Isometric Zottman Curls – 3 sets of 8 reps

Superset # 3
3a) Lying Cross Body Triceps Extensions to Reverse Chest Press - 3 sets of 12 reps each exercise
3b) Wide DB curls (lunge position) to Bent Over Close Curls – 3 sets of 8-10 reps each exercise


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS