Calculating MET-Minutes for a Workout and the Week

Описание: This video shows Dr. Evan Matthews explaining how to calculate MET-minutes (metabolic equivalent of task - minutes) which can be used to write exercise prescriptions and track training volume.


What is a MET - Metabolic Equivalent of Task for Exercise Prescription Overview Video
   • What is a MET - Metabolic Equivalent of Ta...  

Relative VO2 to METs Example Calculations
   • Relative VO2 to METs Calculation  

Exercise Intensity as a Percentage of VO2max and METmax Example Calculations
   • Exercise Intensity as a Percentage of VO2m...  

Calories Burned from MET Exercise Intensity Example Calculations
   • Calories Burned from MET Exercise Intensit...  



Exercise and Fitness Calculations Playlist
   • Exercise and Fitness Calculation Examples  



The Compendium of Physical Activities Website (free)
https://sites.google.com/site/compend...
Then click “Activity Categories”


Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmat...