What is a MET? | Metabolic Equivalent for Exercise | Everything You Need to Know

Описание: What is a MET? Metabolic Equivalents of Exercise Explained

00:18 What is a MET?
00:20 1 MET
00:26 MET value of different activities
00:30 MET oxygen consumption
00:40 Unit of MET
00:58 VO2 Max
01:30 Calorie Burn Calculation based on METS
01:45 METs to calories per minute
02:00 Example of METs to calories conversion
02:30 METs to oxygen consumption
03:00 Calories per L O2 consumed
03:08 Smash the Like Button

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