You Won't Progress in The Gym Until You Change This

Описание: GET MY COOKBOOK HERE: https://liftwsarah.com/products/eatli...

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...
Glute Guide: https://liftwsarah.com/products/12-we...

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-u...
https://liftwsarah.com/products/progr...

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...

SOCIALS
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Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

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STUDIES & SOURCES
Fat loss recommendations to continue building muscle
https://pubmed.ncbi.nlm.nih.gov/21558...

Surplus recommendations to minimise fat gain
https://pmc.ncbi.nlm.nih.gov/articles...

Lack of adherence and weight loss failure
https://www.dovepress.com/weight-loss...

Named Diets and Weight Loss Success
https://jamanetwork.com/journals/jama...

Protein Recommendations
https://jissn.biomedcentral.com/artic...

Dose-Response Relationship Between Workout Volume + Muscle Growth
https://www.researchgate.net/publicat...

Differing recovery times for arm, leg, and trunk muscles
https://pubmed.ncbi.nlm.nih.gov/30663...

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CHAPTERS
00:00-00:32 Introduction
00:32-03:00 Mistake One
03:00-04:03 EXCITING ANNOUNCEMENT
04:03-06:18 Mistake Two
06:18-07:53 Mistake Three
07:53-09:31 Mistake Four
09:31-10:38 Mistake Five
10:38-12:08 Mistake Six

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TAGS
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