5 Reasons Why You’re *NOT* Building Muscle
Автор: Liftwsarah
Загружено: 2024-01-21
Просмотров: 41074
Описание:
These are the absolute WORST Gym Mistakes that are KILLING your progress (don't make these)
WORKOUT PROGRAMS
♡ Glute Guide : https://liftwsarah.com/products/12-we...
♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we...
BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u...
GYMSHARK
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THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)
Studies cited in this video:
https://pubmed.ncbi.nlm.nih.gov/36199...
https://pubmed.ncbi.nlm.nih.gov/25739...
https://journals.lww.com/acsm-msse/fu...
https://cdnsciencepub.com/doi/full/10...
Music used:
Lofi Chill - Optimism [Full Album Mix]
/ optimism
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